AEM KNOWLEDGE BASE

AEM KNOWLEDGE BASE

Beyond The Bar

Beyond The Bar is your go-to resource for expert insights, training breakdowns, and educational content - designed to help you train smarter, learn faster, and stay ahead of the pack. Whether you're chasing gains or refining your craft, Beyond The Bar delivers digestible posts, videos, and guides that sharpen performance and fuel progress. Whatever you're chasing, your edge starts here - at Athlete Ethos Melbourne.

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Find Your Edge at Athlete Ethos Melbourne

How to Find Your Ideal Squat Stance

Published on: 18/09/2025

Struggling with squats? 🏋️‍♀️ Your stance might be the problem. Our sports physios take you through quick easy tests to find your optimal squat stance.

Personal TrainingTraining TipsStrength TrainingSquat

AEM offers premier health and fitness destinations encompassing personal training, pilates, physiotherapy, osteopathy, compression boots, ice bath and infrared sauna therapies.